ARUBA…..Blue skies and Blue waters….

A Young Defender’s week on a Magical Island.

As I have said plenty of times before, “I LOVE TO TRAVEL.” Especially to new, adventurous destinations. Aruba did not disappoint. It was Fall break 2019, myself, the wife, and kids flew there for a week. The island had so much to offer including crystal clear waters, white sand beaches, amazing food, and off road adventures. The snorkeling (my favorite hobby) was amazing! We spent so much time in the water and sun, then any other destination prior. More then anything, WE ENJOYED EACH OTHERS COMPANY! I love my family and I am blessed to have them with me in this life time!

Life is so special and amazing. Honestly, you do not have to go to any far off destination to really appreciate what you have, but it is still fun to do so. As a Young Defender, I feel we have two main goals in life. First to enjoy the present and appreciate what you have now (especially the special people in your life). Finally, to aim to do great things for the world around you. The great things can vary depending on your individual goals, but the attitude on how you achieve them is the same.

Just a couple weeks after our latest vacation, I was attending a funeral. It reminded me how our time in this life is in deed limited. So do not waste time on frivolous things. Live in the now and do great things in your life!

HP a YD

It will never be Perfect…so just get Started & Enjoy the Journey..

Don’t wait for the perfect time to start, because it may never come.

Good day to all. It has been some time since my last post. I had a conversation with my son on the way home from his Soccer practice last evening. We were talking about the subject of having goals or dreams, but never starting on them because you are waiting for the perfect time or gathering as much information as possible before acting. I TOLD HIM I WAS GUILTY OF THIS WHEN COMES TO THIS BLOG AND MY COMPANY, YOUNG DEFENDERS,LLC. I let my insecurities stop me from ACTING, especially when it was in my own best interest and in the best interest of others.

Throughout my life, I have followed the same pattern. My negative programs have told me messages like…

“You won’t succeed.”

” You will give up as before.”

“Your not good enough.”

“You don’t have what it takes.”

“Your message or dream is not worthy or important enough to pursue.”

My Motivation to CHANGE…

The time has come where these messages have to be ignored and I must fight through it. My kids are watching my example, like your kids are too. They will follow our example. I do not want myself or them to live a life of unfulfilled goals. THAT IS SCARRY FOR ME!

So here it goes!!!!!!!!!!!!!!!!!

See you sooner than later.

PLEASE SHARE YOUR STORIES OF DELAYING ON YOUR DREAMS AND GOALS….

IN THE NAME OF HONOR

How a Young Defender stands out & changes the WORLD.

The topic for this blog is simply, HONOR. A YOUNG DEFENDER will do their BEST to live their lives with honor and integrity. Parents would love to have their children live honorable lives. They would love them to honor their bodies, their teachers, their friends, their work, their homes, and their parents. In the good old days, honor had a sacred meaning. As a child, I remember being fascinated by Knights. You know what I am talking about. The Knights from King Arthur’s time. They had honor and a code of conduct that involved every aspect of their lives. They were willing to sacrifice their lives for their beliefs. PRETTY COOL I THOUGHT!

Nowadays, Honor may not be practiced as strictly as we would hope. People abusing their bodies through drugs, alcohol, and food are all too common. People willing to cheat at school, work, or in their relationships. People going back on their word. People disrespecting others using their cell phones at inappropriate times or cutting folks off on the road while driving. The way people talk to each other, especially their loved ones. The examples can go on and on.

As a Young Defender and as a parent, I wanted something different for myself and for my children. I wanted something different for the world. The Young Defender Oath says it all:

I (your name) PROMISE TO TAKE ON THE MISSION OF BEING A YOUNG DEFENDER. I WILL LOVE MYSELF IN THE WORDS I SPEAK, THE ACTIONS I TAKE, AND THE THOUGHTS I THINK & WILL I HELP OTHERS TO DO THE SAME, FOR WE ARE ALL GREAT YOUNG DEFENDERS!

Examples of a Young Defender can live a life of HONOR:

  • When a relationship is not going well, a YD will persevere to better it.
  • Respecting ones body by eating well and not abusing it with overindulgence.
  • Taking Constructive Criticism and doing something positive with it.
  • Saying “Sorry” when one is in the wrong.
  • Keeping your word.
  • Being true to ones marriage.
  • Others may cheat at school, work, or in business, but a YD will not.
  • Use moments of failure to learn and to grow.
  • HELP those who need it.
  • Provide a genuine, positive comment to another.

REMEMBER A YOUNG DEFENDER IS NOT PERFECT, BUT SEES PERFECTION IN EVERYTHING AND IN EVERYONE. Living life with Honor is a happier and rewarding one.

Action Time:

Whether you are an adult or child, DO YOUR BEST to make an effort each day this week to commit an Honorable act. I provided some general examples above, but here are some more detailed examples:

  • Help a co-worker or classmate who maybe struggling on a task or topic.
  • Honor the planet by volunteering in a neighborhood cleanup, starting a home recycling program, or tree planting.
  • Honor your parents by giving them a hug and a thanks.
  • Parents do the same to your kiddos.
  • Commit to a project this week and follow through with it (Exercise, nutrition, volunteer, business, school, club, sport…)

My kids are both Young Defenders in training as are all of us. I received a profound lesson in Honor from my two children this week. In a moment of weakness and an example that being a YD does not mean one is perfect, I lost my temper with my children a couple days back. They both showed Honor to me by not holding any grudge or anger towards me, but instead continued to show me love through a profound, genuine HUG. Honor comes in many of forms, even a good old fashion HUG. Let’s go out there and spread some Honor. Write back with your experiences during this week.

YOUNG DEFENDERS FOR FOREVER !!!!!!!!!!!!!!!!!!!!

How I BEGAN to help my Kiddos to become Young Defenders…

The loving other half, Ashlyn, and Nik.

Introduction:

You heard it before that being a parent can be rewarding and a challenge.  Unfortunately, we tend to focus on the challenging or negative parts all too often.  I would nag my kids about what they were doing Wrong, rather than stressing what they were doing Right.  Don’t get me wrong, I still loved my kids and still celebrated their victories. However, I believe our own insecurities cause us to overemphasize what someone else is doing wrong, especially our own beloved children.

Brief Background:

I am a husband, father, doctor, and a dreamer. Early in my life, I had a childlike wonder that anything was possible.  I was positive and believed in my self.  As time went on, my mind shifted towards the negative.  I let the normal life obstacles and failures dissuade me from believing in myself and in the world.  I had the attitude of what would go wrong next. I expected the worst. It was not until I took on the journey of being a Young Defender, that I realized anything is possible and obstacles are life’s way of challenging you to see what you are made of.  It was a process, but I began to realize I was made up of some good stuff.  As parents or any adult who influences children, I feel our biggest DUTY is to help our children discover the greatness they have within themselves.  We must do our best to teach them that LIFE’S CHALLENGES are OPPORTUNITIES to grow. When it came to my own children, I felt I was not doing a good enough job in this area.

I have two wonderful kids of my own and nine awesome nieces and nephews. They all are doing the best they know how.  One of my life’s goal is to provide a RESOURCE for them and other children to learn to live a life of fulfillment and joy.  I believe strongly in the Young Defender’s way and what it can teach to all of us, especially children and parents.

My own children needed to work on themselves. They needed to have a large dose of SELF-CONFIDENCE  in their lives.  I wanted them to look people in the eye when talking to them, I wanted them to believe in themselves so strongly that no one could knock them down mentally, I wanted them to look at their failures as opportunities to grow, and I wanted them to challenge themselves and others to be great and really enjoy life.

How to (FOR YOU AWESOME PARENTS):

The first step is to teach our children PATIENCE, but first show it.  Our children are growing and learning.  We are growing and learning as parents.  We all are doing the best we know how to in this moment (I learned that from the late, great Louise Haye).  Is there room for improvement? You bet!

There is a very good chance you did not get any formal training on how to be a parent.  The same goes for our kiddos.  We did not give them a manual on being a kid.  They are NATURALLY learning and making mistakes along the way.  Let use work on coaching our kids rather than nagging them.  Great coaches bring out the best in their players.  We must do the same with our kids.  

ACTION STEPS for Parents (I love this part):

  1. Realize you are doing the best you know how at this moment (be PATIENT with YOURSELF first).
  2. Realize your KIDS are doing the best they know how (be PATIENT with them).
  3. FOCUS on one area at a time (For example, I would constantly nag my son on how sloppy he would leave his room. I would constantly yell and lose patience with him on this matter. I changed my mindset and began to applaud him for times he would clean up and stress other areas he was doing well in. As a result, he improved across the board. I believe SMALL, POSITIVE STEPS DAILY WILL LEAD TO BIG, POSITIVE CHANGES FOREVER.
  4. Personal challenge: For this upcoming week, focus on one area for each of your children that you have been constantly nagging them on and actively work NOT to do it. Instead, focus on an areas that they have been doing well (school work, home life…).
  5. HELP YOUR CHILD WITH THESE SAME ACTION STEPS (see below).
  6. Speak daily, “I am patient and loving of myself and my kids” (I love POSITIVE AFFIRMATIONS).
  7. Start LOVING your greatness and your PATIENCE!

ACTION STEPS for Kiddos (I love this part TOO):

  1. Realize you are doing the best you know how at this moment (be PATIENT with YOURSELF first).
  2. Realize your PARENTS are doing the best they know how (be PATIENT with them).
  3. FOCUS on one area at a time (For example, as a kid I would lose patients with myself when I would mess up on a test or not speak up when someone put me down). Find an area that you would like to work on (similar to what I mentioned).
  4. Personal challenge: For this upcoming week, focus on that area and actively work on it. Remember SMALL, POSITIVE STEPS DAILY WILL LEAD TO BIG, POSITIVE CHANGES FOREVER. If you are hard on yourself at school, find one thing daily that you are doing well at school.
  5. Start LOVING you’re greatness and the new PATIENCE you have for yourself!
  6. Speak multiple times daily the positive affirmation,” I am patient with myself and loving it!”

HAVE FUN YOUNG DEFENDER !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 

H.P.

How being a Young Defender saved my LIFE! (5 min. read)

As a Young Defender (or YD for short), one can face many a challenge.  Most of the world treat challenges as an annoyance and a pain in the you know where.  It is an opportunity to whine, feel sorry for oneself, and to blame others. On the other hand, a Young Defender treats them as opportunities to grow and to challenge ones mind and spirit.

As a Young Defender, one challenge I would face was my own personal health, specifically my weight issues.  From an early age and well into adulthood, my up and down weight haunted me.  One reason for my weight issue was poor food choices that came about from a lack of education and from home influences.  I grew up in an Indian American family in the middle of Philadelphia, Pennsylvania.  I had the worst of both worlds when it came to healthy food choices.  First, I was eating the typical American diet that consisted of a lot of processed meats, dairy, little fresh vegetables or fruits, and a lot of unhealthy snacks.  In addition, the typical Indian diet ( although Vegetarian) I grew up with consisted of overcooked vegetables, dairy, and fried foods.

As I became older and more educated on proper nutrition and exercise, I was still struggling with my weight.  I knew how  to exercise (cardio, weights, flexibility) and what was considered healthy eating.  I would loose weight but eventually gain it all back.  I know many of you have struggled with the same issue.  That is the typical story for a lot of folks.  You hear it all the time on the news and you see it all around you.  Overweight kids and adults.  Diseases like diabetes and high blood pressure are far too common.  Unhealthy fast food joints and their drive thru lines are packed for breakfast, lunch, and dinner.  Something was not adding up.

It was not until my later years did I discover the true reason for my health challenges.  As a Young Defender, I discovered there was something deeper that was keeping me unhealthy and overweight. A BIGGER REASON!  It was my lack of SELF-LOVE. That simple yet powerful truth was life altering for me. THIS TRUTH WILL BE LIFE CHANGING FOR YOU AND FOR YOUR CHILDREN AS WELL.

When you truly love anything or anyone, you will never purposely harm them.  That includes yourself.  Why would I overeat and indulge in junk food on a daily basis?  I knew better, but why did I continue down this dangerous road?  My lack of love for myself was the missing ingredient.  Whether you are a kid or an adult, your number one goal in life is to learn to love yourself more and more each day.  That is the key mission of a Young Defender.  This allows a YD to overcome challenges like being overweight.  When I took on the journey of a Young Defender, I began to set and work towards goals like the one below (The  goal below can be used as a model for any other goal you may have in any area of your life). 

The Goal:  Get to 160 healthy pounds and keep it there.

Deadline: 3 months from today (April 9, 2019).

List of Obstacles:

1. I have been eating bad for too long. What should I be eating?

2. What exercises should I be doing?

3. I love food, especially junk food too much (PIZZA IS NUMBER ONE)

4. I OVEREAT, ESPECIALLY WHEN I AM OVER STRESSED.

Plan of Action (POA) to overcome the above obstacles:

1. Go online to a reputable source or speak with a nutritionist about ways you can change your eating habits.  Start with small steps and stay CONSISTENT.  If you fall off the wagon, get back on.  I discovered NOOM, which has been a nice program when it comes to nutrition (I like their practical science based approach).

2. Restart my workup with a mix of cardio, weights, and yoga. The key is CONSISTENCY and make it FUN.

3. Enjoy your junk foods occasionally (once a week) and control your portions.  Eat a slice or two of pizza.  Not the whole pie.  A few potato chips. Not the whole bag.  If I screw on this, do not beat yourself up.

4. You can not purposely hurt something or someone your truly love.  I gave my self a heavy dose of LOVE (positive affirmations, acceptance, belief).

FUTURE BLOG BLOSTS IN THIS AREA WILL PROVIDE UPDATES ON MY PROGRESS & I INVITE YOU TO SHARE YOUR JOURNEY.